Sat 21 Nov
Sleep and stress: a practical session
Online
Simple habits for better sleep, with a live Q&A.
Resources
Small reads for big feelings.
Practical guides from our specialists, workshops to join, and answers to the questions we hear most.
New guides every month.
Articles & guides
Start here.
Article · 1 min read
What a care coordinator actually does
The one person who keeps your care team talking, and why it matters.
Guide · 1 min read
A five-minute grounding practice for busy days
A simple 5-4-3-2-1 exercise you can do at your desk or on the metro.
Article · 1 min read
How to talk to your family about therapy
Gentle openers for a conversation many of us put off.
Guide · 1 min read
Sleep and mood: small changes that add up
Small, steady routines that often help.
Article · 1 min read
What to expect from your first therapy session
No pressure to have the right words. Here's how it usually goes.
Guide · 1 min read
Supporting a friend who's struggling
What to say, what to skip, and when to get more help.
Workshops & events
Learn together, in a room or online.
Talks, circles and practical sessions led by our specialists.
- Sat 5 Dec
Listening circles for caregivers
In person, Pune
A gentle space for people who look after others.
- Sun 13 Dec
Talking about feelings at work
Online
For managers and teams who want to talk about it more openly.
FAQ
Questions, answered.
If you're looking for care
Is what I share kept private?
Yes. Only the specialists on your care team see your details, and only what they need.
Do I need to know which specialist I need?
No. Tell your coordinator what's going on and they'll suggest the right people.
How soon will someone reply?
A care coordinator replies within one working day, Mon to Sat.
Can I meet online?
Yes. Most of our specialists offer online sessions, and many also meet in person.
Is TUT a crisis service?
No. If you are in danger, call 112 or Tele-MANAS on 14416. Our crisis support page lists more helplines.
If you're a professional
Can I keep my own practice?
Yes. TUT works alongside your existing practice.
Who can join?
Qualified psychologists, psychiatrists, counsellors, social workers, nutritionists and alternative healers.
What happens after I apply?
We'll call you within a week to set up a short onboarding chat.
How are clients matched to me?
Coordinators match on need, language and mode, and always check with you first.