Guide · 1 min read
A simple 5-4-3-2-1 exercise you can do at your desk or on the metro.
When your thoughts are racing, your senses can bring you back to the present. Try this, slowly.
Name five things you can see. Four things you can touch. Three things you can hear. Two things you can smell. One thing you can taste.
There's no right way to do it. If you lose your place, start again. The point is to notice, not to get it perfect.
This article is general information, not medical advice. If you are in danger, call 112 or Tele-MANAS on 14416.
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