Article · 1 min read
Gentle openers for a conversation many of us put off.
For many families, therapy still feels unfamiliar. That's okay. You don't need their full understanding to begin.
Start small: share how you've been feeling, not a diagnosis. Try: "I've been having a hard time, and I've started talking to someone about it."
If the first conversation doesn't go well, it isn't the last one. A social worker on your care team can help plan the next.
This article is general information, not medical advice. If you are in danger, call 112 or Tele-MANAS on 14416.
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