Article · 1 min read
No pressure to have the right words. Here's how it usually goes.
Your first session is mostly about getting to know each other. Your therapist will ask what brings you in, and what you hope might change.
You can share as much or as little as you like. It's fine to say, "I don't know where to start."
By the end, you'll usually agree on a rhythm for meeting, and have a sense of whether this person feels right. If not, your coordinator can help you switch.
This article is general information, not medical advice. If you are in danger, call 112 or Tele-MANAS on 14416.
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