Dr. Ananya Rao
Head of Psychology
Bengaluru · Online & in person
12 years · English, Hindi, Kannada
Unstable minds, stable community.
Care that comes together around you.
Psychologists, psychiatrists, counsellors and more at one table, with a coordinator who keeps your plan together.
Meet our professionals- Safety first
- Plain language
- No one navigates alone
- Every mind welcome
- Unstable minds, stable community.
Who we are
A community of specialists who sit at one table, with you at the centre.
What we do
We coordinate care across six fields, run workshops for communities, and research what helps people heal together.
- 6specialist fields at one table
- 1coordinator for every person
- 1 dayto hear back, on working days
Well-Being Services
Six kinds of care, one shared plan.
Pick what you need now. Your coordinator brings in the rest when it helps.
How it works
Your care, around one table.
- 1
You reach out
Fill in a short form or message us. No referral needed.
- 2
Meet your coordinator
One person listens, asks a few gentle questions and stays with you.
- 3
We build your table
The right specialists join, matched to your needs.
- 4
One shared plan
Your team talks to each other, so you don't repeat yourself.
Why it came about
Care shouldn't feel like starting over.
Getting help in India often means starting over with every new specialist: telling your story again, juggling advice that doesn't connect.
TUT started with a simple question: what if the people helping you actually talked to each other?
“No one should have to piece their care together alone.”
Our vision
A world where every mind has a stable community to lean on.
Our mission
To make coordinated, compassionate mental health care easy to find, and easy to stay with.
Moments from our community
- Holi with the community
- A listening circle
- Catching up after a session
- Circles on the grass
- A team that laughs together
- A talk on campus
- Hands in, together
- Walk and talk mornings
Find a professional
Meet the people at the table.
Dr. Meera Iyer
Head of Psychiatry
Chennai · Online & in person
15 years · English, Tamil
Priya Nair
Head of Counselling
Kochi · Online & in person
10 years · English, Malayalam, Hindi
Sunita Joshi
Head of Social Work
Pune · In person
14 years · Hindi, Marathi, English
Stories
What it feels like to be held by a team.
For the first time, my therapist and psychiatrist were on the same page. I stopped feeling like a file being passed around.
AditiClient, Pune My coordinator checked in after every session. That small thing made me keep going.
SameerClient, Delhi The workshop on sleep and stress was so practical. I still use the breathing exercise every night.
RevathiWorkshop participant Working with a team means I can focus on therapy while TUT handles the rest.
Dr. NehaNetwork psychologist
Resources
Read, learn, join in.
Article · 1 min read
What a care coordinator actually does
The one person who keeps your care team talking, and why it matters.
Guide · 1 min read
A five-minute grounding practice for busy days
A simple 5-4-3-2-1 exercise you can do at your desk or on the metro.
- Sat 21 Nov
Sleep and stress: a practical session
Online
Simple habits for better sleep, with a live Q&A.
Contact us
Talk to a care coordinator.
Tell us a little. A real person reads every message and replies within one working day.
- 1We read your message, privately.
- 2Your coordinator calls or messages you.
- 3Together, you choose your table.
- theunstabletable.info@gmail.com
- Mon to Sat, 10 AM to 7 PM
In immediate danger? Call 112, or see our crisis support page for free helplines.