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Unstable minds, stable community.

Well-Being Services

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Well-Being Services

Psychologists

A safe, structured space to make sense of what you feel, and to practise new ways of responding.

Talk to a care coordinator

Helps with anxiety and low mood.

How they help

Evidence-based therapy, such as cognitive behavioural therapy (CBT)
Assessments that put words to what you're going through
Weekly or fortnightly sessions, online or in person

When to reach out

You feel stuck in the same loop
Worry is taking over your day
You want to understand yourself better

Often helps with:AnxietyLow moodRelationshipsSelf-worth

At our table

Psychologists in our network.

Dr. Ananya Rao
Head of Psychology
Bengaluru · Online & in person
12 years · English, Hindi, Kannada
Kabir Mehta
Clinical Psychologist
Mumbai · Online
6 years · English, Hindi

Also at the table

Care often works best together.

Psychiatrists
Medical assessment and, when it helps, medication.
Learn more about psychiatrists
Counsellors
A steady person to talk things through with.
Learn more about counsellors
Social workers
Support with family, work and the practical side of life.
Learn more about social workers

Let's find the right people for you.

A coordinator listens first, then builds your table.

Talk to a care coordinator