Article · 1 min read
The one person who keeps your care team talking, and why it matters.
When you reach out to TUT, the first person you meet is a care coordinator. They are not a therapist, and they won't diagnose you. Their job is to listen, understand what you need, and help you find the right people.
Once your care team is in place, your coordinator keeps everyone in step. If your psychiatrist changes a medication, your psychologist knows. If you move cities, your plan moves with you.
Most of all, a coordinator means you don't have to keep retelling your story just to get help.
This article is general information, not medical advice. If you are in danger, call 112 or Tele-MANAS on 14416.
Keep reading
Guide · 1 min read
A simple 5-4-3-2-1 exercise you can do at your desk or on the metro.
Article · 1 min read
Gentle openers for a conversation many of us put off.
Guide · 1 min read
Small, steady routines that often help.
A coordinator can find the right person for you.