Guide · 1 min read
Small, steady routines that often help.
Sleep and mood feed each other. A few nights of poor sleep can make worry louder; worry can make sleep harder.
Keep a steady wake-up time, even on weekends. Get daylight in the first hour. Keep the last hour before bed calm and low on screens.
If sleep stays difficult for more than a few weeks, it's worth talking to a psychiatrist on your team.
This article is general information, not medical advice. If you are in danger, call 112 or Tele-MANAS on 14416.
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