Guide · 1 min read
What to say, what to skip, and when to get more help.
You don't need to fix it. Often the most helpful thing is to listen and say, "That sounds really hard. I'm here."
Avoid quick advice or comparisons. Ask what would help today, even if it's something small like a walk or a meal.
If your friend talks about wanting to die or is in danger, call 112 or Tele-MANAS on 14416 with them, and don't leave them alone.
This article is general information, not medical advice. If you are in danger, call 112 or Tele-MANAS on 14416.
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