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The Unstable Table

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In danger? Call 112. To talk to someone, · Tele-MANAS 14416 is free, 24x7. More helplines

Research Wing Collaborations

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Unstable minds, stable community.

Well-Being Services

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Alternative healers

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Well-Being Services

Alternative healers

Breathwork, movement and mindfulness, chosen with your care team and never instead of it.

Talk to a care coordinator

Helps with stress and tension.

How they help

Calming practices you can use daily
Group and one-to-one sessions
Checked against your care plan

When to reach out

You want tools for calm
Your body holds a lot of tension
You like learning in a group

Often helps with:StressTensionSleepFeeling overwhelmed

At our table

Alternative healers in our network.

Lakshmi Menon
Head of Healing Practices
Kochi · In person
13 years · English, Malayalam
Isha Kapoor
Expressive Arts Practitioner
Delhi · Online
6 years · English, Hindi

Also at the table

Care often works best together.

Psychologists
Talk therapy to understand patterns and build coping skills.
Learn more about psychologists
Psychiatrists
Medical assessment and, when it helps, medication.
Learn more about psychiatrists
Counsellors
A steady person to talk things through with.
Learn more about counsellors

Let's find the right people for you.

A coordinator listens first, then builds your table.

Talk to a care coordinator